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Q: Are there benefits to smoking? answer
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Three Post Rule
If you think you're going to relapse, post a Help! message in the QS forum. Wait until you have at least three responses. If you still want to suck on a death stick after that... wait for three more.
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applehead says:

photoRemember - The urge to smoke will pass whether you smoke or not. Remember - Smoking actually really honestly does cause death and disease!
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