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Q: How can the QuitNet community help me quit? answer
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Ashtray Toss
For those who didn't throw all the ashtrays away on their Quit Date- the ceremonial discarding of the last ashtray in the house, in celebration of 8 months of Quit.
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Hunterman says:

photoIf you relapse, don't beat yourself up over it. Get back up and beat the addiction to nicotine forever!!! YOU CAN DO IT! Cold Turkey is best.
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